bslim (be slim) is your electronic food journal that helps you to loose weight and make healthy choices. With bslim you do not need to write down all your food and activities into your paper journal anymore. With bslim youll never forget what you ate during the day. And, to visually see what youve already achieved, you can always take a photo of yourself to see how your face and body changed since you started loosing weight. You know, a picture is worth a thousand words.
"Thanks to bslim which makes it very easy to track all my daily foods and activities", said Torsten Geise, partner of TnT Brain. Torsten lost more than 30 kilograms within one year. "After a short amount of time I put all foods that I usually eat into the food list. This way I could pick my favorite foods very quickly to put them into my daily food list."
As we used bslim on a daily basis by ourselves, bslim is written with focus on maximum efficiency and quickness. bslim will help you documenting your daily food use and will motivate you to stay on track loosing weight and reach your goals.
A healthy diet should also be accompanied by a daily consumption of up to 5 fruit and vegetable units of, up to 3 milk units, at least 6 water units and daily activities. bslim also supports you to document these items. You can define the number of fruit&vegetable units as well as the number of milk units for every food item. In addition, since bslim 2.0, you can also mark foot items as rich of calcium, protein or carbohydrate, as well as mark them as satiable. bslim shows this information in your daily food list.
And this is how bslim works:
- When you start bslim the first time, youll enter some information such as your name, your size, your daily units, etc. You can also choose a basic food list as your starting list.
- You can add new food items, edit existing food items and delete food items to manage your food list.
- The Today view is your main view. Here you can add your daily foods, activities, extra units, water units and your current weight.
- Based on your daily foods, bslim calculates your used daily and weekly units.
- The Week view gives an overview of used units of the current (or past) WeightWatchers week.
- The Statistic view keeps you motivated - in case you need some support in this area.
- bslim can also show the used daily units as a badge on your iPhone home screen.
There is even more to explore. Check it out, have fun and keep motivated.
Congratulations, if youve got a familiar ring when reading this description. Youve found the right iPhone app. Because of legal reasons, we can not call a spade a spade. But anyway, we all know what the app is about, dont we? Youll have a lot of fun keeping your journal up-to-date.
One more thing: We developed and tested bslim for more than a your and were going to improve bslim in the future. Weve still lots of ideas. Therefore, wed be more than happy if you contact us ([email protected]) instead of leaving a bad comment in iTunes in case you experience a problem. Well very likely find a solution.